James Parmenter 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
333
Calories
173
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
July 04, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 26 | 173 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 155 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 164 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 28 | 166 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 172 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 27 | 175 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 176 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 27 | 180 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 25 | 180 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 25 | 182 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 188 |
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Workout Graph
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