James Parmenter 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
331
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
July 08, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 24 | 126 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 126 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 26 | |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 25 | |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 25 | |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 24 | |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 24 | |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 25 | |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 27 |
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Workout Graph
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