James Parmenter v2:00/1:00r...8 row
4,056m
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
166
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
July 10, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056m | 1:58.3 | 211 | 1026 | 26 | 166 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 149 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 147 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 168 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 168 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 170 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 174 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 177 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 181 | |
| r: 1:00 | 195m | ||||||
| r1,532m |
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