James Parmenter 20:00 row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
179
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 115 |
July 11, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 26 | 179 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 171 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 177 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 182 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 189 |
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Workout Graph
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