James Parmenter 10:00 row
2,526m
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
182
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 116 |
July 11, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 26 | 182 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 177 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 182 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 182 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 183 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 186 |
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Workout Graph
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