James Parmenter 10:00 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
174
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 116 |
July 11, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 25 | 174 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 166 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 171 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 175 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 177 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 183 |
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Workout Graph
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