James Parmenter v1:00/1:00r...10 row
2,585m
Meters
10:00.0
Time
1:56.0
Pace
172
Calories
163
Heart Rate
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 115 |
July 15, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 26 | 163 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 149 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 158 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 161 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 1:00 | 229m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 167 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 168 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 171 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 175 | |
| r: 1:00 | 221m | ||||||
| r2,285m |
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Workout Graph
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