James Parmenter v1000m/r...5 row
4,000m
Meters
16:11.0
Time
2:01.3
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:11.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 116 |
July 17, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 4,000m | 2:01.3 | 196 | 973 | 23 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| r0m |
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Workout Graph
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