James Parmenter 5:13 row
920m
Meters
5:13.5
Time
2:50.3
Pace
46
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 113 |
July 22, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 920m | 2:50.3 | 71 | 543 | 23 | 132 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 132 |
| 5:13.5 | 45m | 2:30.0 | 104 | 656 | 13 | 132 |
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Workout Graph
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