James Parmenter 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
July 22, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 22 | 163 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 150 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 158 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 160 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 162 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 165 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 185 |
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Workout Graph
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