James Parmenter 4x15:00/2:00r row
13,855m
Meters
1:00:00.0
Time
2:09.9
Pace
848
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,001m |
| Overall Time | 1:08:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 114 |
July 24, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,855m | 2:09.9 | 160 | 849 | 22 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 24 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 22 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 21 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 24 | |
| r146m |
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Workout Graph
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