James Parmenter 4x2500m/2:00r row
10,000m
Meters
41:18.9
Time
2:03.9
Pace
641
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 49:18.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
July 26, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.9 | 10,000m | 2:03.9 | 184 | 932 | 24 | 164 |
| 10:43.6 | 2,500m | 2:08.7 | 164 | 864 | 24 | 153 |
| 10:23.1 | 2,500m | 2:04.6 | 181 | 922 | 25 | 160 |
| 10:13.7 | 2,500m | 2:02.7 | 189 | 951 | 25 | 168 |
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 25 | 177 |
| r73m |
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Workout Graph
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