James Parmenter 20:00 row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
325
Calories
70
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 92 |
July 31, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 23 | 70 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 70 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 |
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Workout Graph
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