James Parmenter 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 116 |
August 02, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 24 | 171 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 158 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 162 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 175 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 178 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 185 |
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Workout Graph
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