James Parmenter 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
328
Calories
175
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
August 07, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 175 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 159 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 165 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 169 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 173 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 175 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 25 | 179 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 25 | 180 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 25 | 181 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 26 | 184 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 188 |
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Workout Graph
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