James Parmenter v1:00/2:00r...5 row
3,420m
Meters
13:00.0
Time
1:54.0
Pace
238
Calories
151
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 116 |
August 12, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,420m | 1:54.0 | 236 | 1112 | 27 | 151 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 94 | |
| r: 2:00 | 456m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 159 | |
| r: 2:00 | 417m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 168 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 171 | |
| r: 2:00 | 379m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 164 | |
| r: 2:00 | 396m | ||||||
| r2,060m |
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Workout Graph
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