James Parmenter 11:01 row
2,459m
Meters
11:01.8
Time
2:14.5
Pace
146
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 112 |
August 15, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,459m | 2:14.5 | 144 | 794 | 21 | 132 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 139 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 158 |
| 11:01.8 | 174m | 2:57.5 | 62 | 515 | 16 | 99 |
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