James Parmenter 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
339
Calories
179
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 112 |
August 15, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 25 | 179 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 165 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 165 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 25 | 174 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 25 | 176 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 26 | 180 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 25 | 183 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 25 | 185 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 186 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 26 | 189 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 27 | 193 |
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Workout Graph
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