James Parmenter v1:00/1:00r...10 row
2,670m
Meters
10:00.0
Time
1:52.3
Pace
187
Calories
161
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 117 |
August 19, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 27 | 161 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 114 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 150 | |
| r: 1:00 | 231m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 157 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 162 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 165 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 169 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 169 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 171 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 175 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 179 | |
| r: 1:00 | 244m | ||||||
| r2,353m |
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Workout Graph
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