James Parmenter v2000m/3:00r...3 row
4,250m
Meters
16:23.9
Time
1:55.7
Pace
293
Calories
178
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 25:23.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 116 |
August 21, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.9 | 4,250m | 1:55.7 | 226 | 1076 | 27 | 178 | |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 28 | 180 | |
| r: 3:00 | 410m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 169 | |
| r: 3:00 | 430m | ||||||
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 26 | 187 | |
| r: 3:00 | 409m | ||||||
| r1,249m |
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Workout Graph
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