James Parmenter 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 116 |
August 21, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 160 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 155 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 160 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 160 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 163 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 164 |
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Workout Graph
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