James Parmenter 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 117 |
August 23, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 23 | 145 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 137 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 139 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 143 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 149 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 160 |
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Workout Graph
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