James Parmenter v5:00/r...9 row
6,818m
Meters
29:00.0
Time
2:07.6
Pace
424
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,818m |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 117 |
August 26, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,818m | 2:07.6 | 168 | 879 | 22 | 149 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 127 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 135 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 144 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 162 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 160 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 155 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 150 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 155 |
| r0m |
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Workout Graph
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