James Parmenter 5:22 row
803m
Meters
5:22.4
Time
3:20.7
Pace
39
Calories
93
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 111 |
August 28, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 803m | 3:20.7 | 43 | 448 | 22 | 93 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 100 |
| 5:22.4 | 65m | 2:52.3 | 68 | 535 | 16 | 86 |
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Workout Graph
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