James Parmenter 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 115 |
August 28, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 25 | 166 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 152 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 162 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 | 169 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 170 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 177 |
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Workout Graph
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