James Parmenter 10:00 row
1,689m
Meters
10:00.0
Time
2:57.6
Pace
83
Calories
149
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 109 |
September 15, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 22 | 149 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | 148 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | 150 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 22 | 157 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 23 | 144 |
| 10:00.0 | 334m | 2:59.6 | 60 | 507 | 23 | 149 |
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Workout Graph
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