James Parmenter 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
330
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 114 |
September 16, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 27 | 167 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 144 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 158 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 28 | 161 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 27 | 164 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 27 | 167 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 169 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 27 | 175 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 26 | 177 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 26 | 179 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 29 | 185 |
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Workout Graph
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