James Parmenter 5:05 row
795m
Meters
5:05.9
Time
3:12.3
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 56 |
September 18, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 795m | 3:12.3 | 49 | 469 | 23 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 5:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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