James Parmenter 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
286
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 115 |
September 18, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 21 | 137 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | 135 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 22 | 141 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 21 | 125 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 21 | 134 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 21 | 134 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 22 | 136 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 21 | 138 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 22 | 138 |
| 2:14.2 | 4,500m | 2:14.2 | 145 | 798 | 22 | 146 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.