James Parmenter 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
331
Calories
177
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 115 |
September 18, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 27 | 177 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 159 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 165 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 28 | 171 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 28 | 174 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 28 | 178 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 27 | 180 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 27 | 182 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 26 | 184 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 27 | 188 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 28 | 192 |
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Workout Graph
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