James Parmenter 5000m row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
339
Calories
173
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 115 |
September 25, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 173 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 155 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 29 | |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 166 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 27 | 170 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 27 | 177 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 25 | 182 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 182 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 25 | 179 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 | 178 |
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Workout Graph
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