James Parmenter 30:00 row
7,498m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
177
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 117 |
September 27, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 25 | 177 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 156 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | 174 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 180 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 183 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.