James Parmenter 5:07 row
886m
Meters
5:07.1
Time
2:53.3
Pace
45
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 113 |
October 04, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 886m | 2:53.3 | 67 | 531 | 23 | 109 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 114 |
| 5:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 104 |
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