James Parmenter 10000m row
10,000m
Meters
42:03.8
Time
2:06.1
Pace
627
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
October 04, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.8 | 10,000m | 2:06.1 | 174 | 899 | 23 | 155 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 128 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 23 | 140 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 | 141 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 23 | 146 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 | 155 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 23 | 156 |
| 4:13.1 | 7,000m | 2:06.5 | 173 | 894 | 24 | 160 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 24 | 168 |
| 4:12.9 | 9,000m | 2:06.4 | 173 | 895 | 24 | 169 |
| 3:47.0 | 10,000m | 1:53.5 | 239 | 1123 | 30 | 192 |
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Workout Graph
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