James Parmenter 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
337
Calories
176
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 115 |
October 16, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 26 | 176 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 152 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 163 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 29 | 171 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 28 | 176 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 28 | 177 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 181 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 26 | 180 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 26 | 185 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 27 | 191 |
| 2:26.6 | 5,000m | 2:26.6 | 111 | 682 | 23 | 184 |
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Workout Graph
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