James Parmenter v1000m/0:20r...5 row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
171
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,191m |
| Overall Time | 21:08.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 117 |
October 25, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 27 | 171 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | 158 | |
| r: 0:20 | 54m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 167 | |
| r: 0:20 | 40m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 172 | |
| r: 0:20 | 38m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 177 | |
| r: 0:20 | 36m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 182 | |
| r: 0:20 | 23m | ||||||
| r191m |
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Workout Graph
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