James Parmenter 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 115 |
November 01, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 19 | 130 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 124 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 131 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 131 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 132 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 132 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 131 |
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Workout Graph
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