James Parmenter 4702m row
4,702m
Meters
18:30.0
Time
1:58.0
Pace
313
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 115 |
November 01, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,702m | 1:58.0 | 213 | 1032 | 26 | 176 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 155 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 164 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 26 | 171 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 26 | 174 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 26 | 176 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 26 | 179 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 26 | 179 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 185 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 27 | 189 |
| 0:42.7 | 4,702m | 1:45.6 | 296 | 1320 | 32 | 191 |
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Workout Graph
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