James Parmenter 10000m row
10,000m
Meters
46:59.0
Time
2:20.9
Pace
567
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 115 |
November 03, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.0 | 10,000m | 2:20.9 | 125 | 730 | 19 | 128 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 | 128 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 | 127 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 21 | 124 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 20 | 125 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 20 | 125 |
| 4:40.2 | 6,000m | 2:20.1 | 127 | 738 | 19 | 128 |
| 4:42.3 | 7,000m | 2:21.1 | 124 | 728 | 19 | 130 |
| 4:44.1 | 8,000m | 2:22.0 | 122 | 720 | 19 | 132 |
| 4:47.1 | 9,000m | 2:23.5 | 118 | 707 | 18 | 131 |
| 4:47.2 | 10,000m | 2:23.6 | 118 | 706 | 18 | 132 |
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Workout Graph
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