James Parmenter 5000m row
5,000m
Meters
19:23.6
Time
1:56.3
Pace
340
Calories
172
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 116 |
November 04, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000m | 1:56.3 | 222 | 1064 | 27 | 172 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 153 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 161 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 28 | 166 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 168 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 27 | 169 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 176 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 27 | 177 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 180 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 28 | 183 |
| 1:50.9 | 5,000m | 1:50.9 | 257 | 1183 | 30 | 188 |
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Workout Graph
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