James Parmenter 10000m row
10,000m
Meters
46:38.5
Time
2:19.9
Pace
570
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 115 |
November 06, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.5 | 10,000m | 2:19.9 | 128 | 739 | 20 | 130 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 119 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 22 | 129 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 21 | 130 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 20 | 131 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 20 | 133 |
| 4:40.3 | 6,000m | 2:20.1 | 127 | 737 | 20 | 131 |
| 4:41.4 | 7,000m | 2:20.7 | 126 | 732 | 20 | 130 |
| 4:40.6 | 8,000m | 2:20.3 | 127 | 736 | 20 | 133 |
| 4:45.8 | 9,000m | 2:22.9 | 120 | 712 | 19 | 131 |
| 4:40.4 | 10,000m | 2:20.2 | 127 | 737 | 20 | 135 |
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Workout Graph
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