James Parmenter 11000m row
11,000m
Meters
51:40.7
Time
2:20.9
Pace
627
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1065 |
| Drag Factor | 116 |
November 08, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.7 | 11,000m | 2:20.9 | 125 | 730 | 20 | 131 |
| 10:10.6 | 2,200m | 2:18.7 | 131 | 750 | 23 | 129 |
| 10:14.7 | 4,400m | 2:19.7 | 128 | 741 | 21 | 131 |
| 10:20.7 | 6,600m | 2:21.0 | 125 | 729 | 19 | 130 |
| 10:22.7 | 8,800m | 2:21.5 | 123 | 724 | 20 | 135 |
| 10:32.0 | 11,000m | 2:23.6 | 118 | 706 | 20 | 133 |
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Workout Graph
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