James Parmenter 12000m row
12,000m
Meters
56:18.0
Time
2:20.7
Pace
685
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 115 |
November 15, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.0 | 12,000m | 2:20.7 | 126 | 731 | 20 | 130 |
| 11:15.2 | 2,400m | 2:20.6 | 126 | 732 | 22 | 131 |
| 11:07.9 | 4,800m | 2:19.1 | 130 | 747 | 20 | 128 |
| 11:11.4 | 7,200m | 2:19.8 | 128 | 740 | 20 | 130 |
| 11:21.5 | 9,600m | 2:21.9 | 122 | 720 | 20 | 131 |
| 11:21.9 | 12,000m | 2:22.0 | 122 | 720 | 20 | 133 |
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Workout Graph
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