James Parmenter 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
342
Calories
175
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 117 |
November 18, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 27 | 175 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 134 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 169 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 172 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 28 | 175 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 28 | 178 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 28 | 181 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 27 | 182 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 185 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 27 | 186 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 28 | 189 |
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Workout Graph
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