James Parmenter 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
342
Calories
175
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 117 |
November 18, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1067 | 342 | 27 | 175 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 27 | 134 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 28 | 169 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1066 | 34 | 28 | 172 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 175 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 28 | 178 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 181 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 182 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 185 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 186 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 28 | 189 |
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Workout Graph
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