James Parmenter 10000m row
10,000m
Meters
46:50.5
Time
2:20.5
Pace
568
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 116 |
November 20, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.5 | 10,000m | 2:20.5 | 126 | 734 | 20 | 131 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 130 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 21 | 129 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 21 | 129 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 20 | 131 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 20 | 131 |
| 4:38.1 | 6,000m | 2:19.0 | 130 | 748 | 20 | 134 |
| 4:41.8 | 7,000m | 2:20.9 | 125 | 730 | 21 | 134 |
| 4:42.9 | 8,000m | 2:21.4 | 124 | 725 | 20 | 133 |
| 4:44.2 | 9,000m | 2:22.1 | 122 | 719 | 20 | 133 |
| 4:44.0 | 10,000m | 2:22.0 | 122 | 720 | 20 | 132 |
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Workout Graph
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