James Parmenter 10:06 row
2,040m
Meters
10:06.7
Time
2:28.7
Pace
113
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 116 |
November 21, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,040m | 2:28.7 | 106 | 666 | 23 | 120 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 123 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 143 |
| 10:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 96 |
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