James Parmenter 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 116 |
November 21, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 20 | 147 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 141 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 146 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 148 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 150 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.