James Parmenter 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 116 |
November 21, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 20 | 159 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 148 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 154 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 159 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 165 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 173 |
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Workout Graph
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