James Parmenter 500m row
500m
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
150
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 116 |
November 21, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | 150 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 127 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 | 144 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 | 157 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 33 | 160 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 162 |
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Workout Graph
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