James Parmenter 10000m row
10,000
Meters
47:39.6
Time
2:22.9
Pace
560
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 115 |
November 30, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.6 | 10,000 | 2:22.9 | 120 | 712 | 560 | 20 | 127 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 23 | 125 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 21 | 129 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 20 | 125 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 20 | 129 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 20 | 126 |
| 4:45.6 | 6,000 | 2:22.8 | 120 | 713 | 56 | 20 | 129 |
| 4:46.3 | 7,000 | 2:23.1 | 119 | 710 | 56 | 20 | 129 |
| 4:55.3 | 8,000 | 2:27.6 | 109 | 674 | 55 | 20 | 126 |
| 4:52.3 | 9,000 | 2:26.1 | 112 | 685 | 55 | 21 | 126 |
| 4:44.6 | 10,000 | 2:22.3 | 121 | 718 | 56 | 21 | 133 |
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Workout Graph
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